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Weight Loss Diets Homepage
Reliable weight loss diets information
A good Weight loss diet?
I am 14 and i am 76kg with a height of 173cm. I am not obese and carry the weight OK but i would like to loose somewhere around 20kg. I dont want a diet that is unhealthy, and i dont want a superfast one, but i would like to have the weight off by christmas. I already do a ton of sport thats not the issue, it's the food. Is there any free online diet plan that works and would be good for me?
Weight loss diet help?
i wana lose thirty pounds by the fall of next year at the lastest, this spirng would be the best if i compleatly avoid carbs, will this help? any ideas?
Where am i going wrong in my weight loss diet?
Iv been trying to loss weight now for around two months and not really much has changed.I run 3 5 times a week between 3 4.5 miles or occasionally 7 miles each time that around running a marathon a week sometimes If i feel a slight strain in my leg muscles on a day I walk instead or walk instead of driving.I drink 3 pints of water before each meal, almost daily. I have a three meals a day breakfast 200 300 cal lunch 500 700 cal evening meal 500 800 calI have cut out alcohol the last 3 weeks and still nothingI have a physically demanding job and on my feet for over 8 hours a dayIm 5 foot 11 and a wide build, I can run longer and faster than most people I know. I weight 107kg, My ideal weight is around 85 90kg, what else should I be doing? I have lost almost nothing in this time. It not turning to muscle in my legs as I have always had muscle there and its not changing or growing
Most effective weight loss diet?
Need an efficient one that will have me keep the weight off.. gotta lose alot.
Best natural weight loss diet?
Jus so u can eat good, with out any taking pills and stuff. Gain muscle if and when workin out at the gym
Can someone make a weight loss/ diet program for me.?
I am 13 years old and I am fat heavy. I was wondering if someone could please tell me what to do to lose weight. You know just tell me how much i need to workout and what foods i need to eat and when i need to eat the foods. I'm going through puberty if that helps with this situation. I don't care about " intent" results, i just want to lose 20ish pounds in 5 months or 6 months ish. Please help.
Question about weight loss diet and excercise?
ok so i have been living a healthier lifestyle for a little over year now and have lost about 60 lbs from 350 down to around 285, now i went to lose another 40 lbs and get down to around 250, i have lately about a week ago really kicked into healthy mode again after the holidays i cut back on it quite a bit, and didnt gain weight but i also wasnt eating my best or excercising daily, i do a power walk with slight jogging on my treadmill for about 1 mile everyday and it usually takes me around 16 minutes to 18 minutes, today i also did that and did 60 crunches, my question is, for the past 3 days i ate very little, yesterday in total, i had a couple of pretzals, a caesar sallad and a breadstick from sbarro, and a ice cream cone from mcdonalds, i would have to say that that definitely wasnt 2000 calories, but i felt very tired, and didnt lose any weight, so im worried that i am starving myself, today i ate a stouffers french bread pizza, which is around 500 calories, and thats all i have eaten so far, should a 6 foot 280 pound man be eating like this, i feel very lethargic, to even do anything alot because my body feels like im shocking it everyday, and i feel pretty good right now, but yesterday i had headaches, and was lethargic.
Whats a healthy, weight loss diet for a 14 year old girl?
I really want to lose about 30 pounds from my weight and i need help but i don't want to go unhealthy. i weigh 152 and i should weigh 120 i believe... wats a perfect, healthy diet i should follow and if it means i need to exercise which i know i do tell me how long each day and how many days a week.
I usually eat out but I need to loose weight, I need an effective weight loss diet?
I am a student and I basically live on fast food I desperately need to lose weight, lots of it. I try to count the calories but so far no success. Has anybody have a good diet to suggest? has any one tried Jenny Craig or Weight Watchers ? do they really work?
Weight loss, diet plan.?
i am wanting to loose weight, i know you have to exercise and eat healthy but i'm having trouble planing my meals, i don't eat red meat, only chicken and fish. i am open to any diet plans, please help. thankyou
What's healthier ( for weight loss) Diet coke or fresh ice tea, with 1-2 packs of splenda ( per glass)?
I am starting to eat healthy since I am overweight 5'11 179 pounds I am going to cut my diet soda, is replacing it with fresh brewed ice tea with 1 2 splenda packs better?Or should I just stick with water
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