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Fat Loss Homepage
Reliable fat loss information
What diet pills work the best for fat loss?
twenty pounds or so. which have or haven't worked for you?stuff that is not illegal in the us please or that will kill me
Is this a good workout routine for weight and fat loss?
Hi everyone I'm trying to lose weight and fat primarily fat , but the problem is that I really, REALLY hate to get dressed and on the treadmill just to run for half an hour or so I need variety Which is why I enjoy yoga so much. So first, I was wondering if a yoga pilates based workout routine will be effective in my endeavor to slim down. Here's my plan so far Monday 1 hour yoga for abs core upper bodyTuesday 1 hour yoga for legs buttWednesday 1 hour cardioThursday 30 minutes yoga, 30 minutes pilates for abs core upper bodyFriday 30 minutes yoga, 30 minutes pilates for legs buttSaturday 1 hour cardioSunday restNote I don't actually have access to a gym, so I do all of this will be done at my house. The intensity of the yoga will be vigorous, done at an advanced intermediate level. In conjunction with this routine, I'd also be eating a diet of around 1400 calories per day.Will doing a routine that's primarily based on yoga give me a lean body?Thanks so much
Weight loss/fat loss question?
hello everyone, at 16, 5 ft 11 on new year i thought it was time i shed the belly and the moobs. i completely changed my diet and cut out all the fat foods, all the fizzy drinks. til this day i've drunk nothing but water, i've used portion control, had my 5 a day of fruit each day. it's been going well and i feel a lot healthier. from 1st of jan to today 6 mar ive gone from 13 stone 1 to 10 stone 12 and i am pleased with that. however, the belly and the moobs HAVE shrunk, but they are still there. i just want to know which exercises are appropriate for toning, or if i have to continue losing weight.i'm happy to work with everything and i feel great. thanks.
Best diet for fat loss and muscle gain?
Hi,I'm looking for a diet which will help me lose around 10lb and gain muscle.I am 5''7 female and 154lb. I am training to get a lean,yet slender body.Please help me I want something effective Thank you
Calorie intake for my body for fat loss?!?
i im in highschool im 6'2" and weight 265 with lean muscle under my fat. ITS TIME TO CHANGE THAT i play football so i lift twice a day and run a mile everyday toohow many calories should i eat to burn just fat and not muscle?
Abdominal fat loss help?
Im 18 years of age. I workout almost everyday with sometimes a day of rest or a couple. I run all the time and im on a diet. Im on a plateu right now so i havent been losing weight for about 2 months. Im not concerned about that right now though. Whenever I lose weight, it comes off of my legs and arm, but the fat continues to stay on my stomach, and its thick. It looks like I weigh 180, when I weigh 140 pounds. I did running because sites say doing work on abs will make me look fatter, so i did tht and my legs just got thinner. After that I tried working on my abs, planks, situps, leg pullups to chest, sideplanks, dead bugs, air bicycling. And that didnt work either...it actually made my stomach pop out more even though there was a bit more muscle added. Ok lemme get to the point...wut the hell do i have to do..........
What should I be careful about when buying fat loss supplements?
I am going to start going to the gym after a year of absence, and I want to lose the weight I gained fast. I'll buy supplements like proteins, vitamins etc. I'll also buy fat loss supplements, but as I've never bought these before, I don't know which ones to get.
Muscle gain and fat loss? real or fake?
Beta Alanine Pro and Para Slim Force ive been seeing a lot of ads on the web about these miracle working combo wich helps gain muscle and lose weight in 4 weeks. Is this for real or fake?menshealth8.com
Does water retention impede fat loss?
I know that water retention adds water weight, that's not what I am interested in. I am interested to know that if you have extra water weight say from a medium to high sodium diet or from something like creatine supplementation will that impede your ability to lose weight fat overall?
Weight/fat loss questions?
ok so we recently got a treadmill a couple weeks ago and i've started jogging on it 6 times a week. anyways some days i can go like 2 miles without stopping and then sometimes i can only go like 1 4 of a mile why is this? i jog at the same time every day, and i've been jogging for like 2 and 1 2 weeks. also, i'm trying to tone my legs and make them slimmer. i'm eating 1,200 1,500 calories a day since i jog walk 3 5 miles. i really want to get rid of some leg fat, specifically on the back of my upper thighs and butt. will this help me slim down? how long until i start seeing results? thanksbtw i'm 20, 5'8 and 155ish if that matters
Does fat loss by inches.com work?
Ketogenic Diets - Are they effective for fat loss for teens?
A ketogenic diet is useful for rapid fat loss. They take a bit of willpower but work very well to get to fairly low fat levels in a short time. Expect losses of 2 3 lbs. per week. More is possible but anything more than 2 lbs. per week increases risk of muscle loss. The first week, you may lose 5 or more lbs. but most of this will be water loss so start counting your 2 lbs. a week after the first week and try to maintain that level.As a 14 years old is it okay for me to do this diet?
Switching between high calorie and low calorie diets daily for muscle gain and fat loss?
Im starting to work out now and i want to lose fat yet also gain some muscle...i was wondering if it is possible that lets say for example eating a high protein diets on monday and lifting weights on monday THEN on tuesday eating a low calorie diet and doing cardio.. if this method would be effective?If not any other suggestions or ideas would be welcome
What's a good fat loss cardio workout?
I am 16 years and far from obese but I have some excess fat that I would like to lose. I'm planing on now regularly doing a cardio workout to accomplish this but I would like to know what would a good cardio workout be for someone under these circumstances.
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