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Fat Loss Homepage
Reliable fat loss information
Can you believe that the claims made about green tea and fat loss are legit?
I thought it was just more quackery from the world of fitness, but then I checked out pubmed and found out that this stuff has been scientifically tested and green tea groups did lose more fat than control groups. I'm shocked Look for yourself ncbi.nlm.nih.gov pubmed 19074207?itool EntrezSystem2.PEntrez.Pubmed.Pubmed ResultsPanel.Pubmed RVDocSum& ordinalpos 5ncbi.nlm.nih.gov pubmed 20142827?itool EntrezSystem2.PEntrez.Pubmed.Pubmed ResultsPanel.Pubmed RVDocSum& ordinalpos 1Guess I'll have to go get myself some green tea Too bad it tastes like lawn clippings ant boogie even better I love coffee so that means I can get the same benefits without drinking steeped lawn clippings
I need a little fat loss help?
Is there a supplement that I can buy at GNC General Nutrition Center which increases my metabolism? Also is there one that you can buy if your under 18?
What diet pills work the best for fat loss?
twenty pounds or so. which have or haven't worked for you?stuff that is not illegal in the us please or that will kill me
Does water retention impede fat loss?
I know that water retention adds water weight, that's not what I am interested in. I am interested to know that if you have extra water weight say from a medium to high sodium diet or from something like creatine supplementation will that impede your ability to lose weight fat overall?
How do i prevent fat loss in the wrong areas?
im trying to loose weight and ive noticed i lost 4 lbs so far yay but i inspected my body and im not loosing fat from my stomach im loosing it from my boobs i don't want to lose from my boobs how do I prevent this?
Running for fat loss?
Which works better for losing fat overall and especially midsection, long distance cardio running or sprinting interval training like sprint 30 sec jog a minute?
If I focus on working out my legs, will that hinder belly fat loss?
Ok I am not FAT, just, fat... body fat % is 16.5 %I want to lose the rolls of belly fat I have, but crunches and stuff take too long and I do have muscular abs, they are just covered with a layer of fat..So, since I love working out my legs, if I focus mostly on legs while working out squats, lunges, leg press, etc , and pay light attention to core... Will that hinder my quest of losing belly fat?
Switching between high calorie and low calorie diets daily for muscle gain and fat loss?
Im starting to work out now and i want to lose fat yet also gain some muscle...i was wondering if it is possible that lets say for example eating a high protein diets on monday and lifting weights on monday THEN on tuesday eating a low calorie diet and doing cardio.. if this method would be effective?If not any other suggestions or ideas would be welcome
Best way to lose 50 lbs in 3 months, should I use fat loss 4 idiots?
Hi, I'm 18 and I'm 5'3'' and I weigh 200 lbs. I would really like to lose this weight, I've started working out on the treadmill, burning around 600 kcals, but it hasn't really been working. I've started managing the foods I eat and not eating out as much, and I'd really like to lose this weight before prom, and I'd continue after as well. I'm thinking of doing the fat loss 4 idiots diet, it has a lot of good reviews from what I've found online. Any help would be great Thanks, Lola.
Weight loss/fat loss question?
hello everyone, at 16, 5 ft 11 on new year i thought it was time i shed the belly and the moobs. i completely changed my diet and cut out all the fat foods, all the fizzy drinks. til this day i've drunk nothing but water, i've used portion control, had my 5 a day of fruit each day. it's been going well and i feel a lot healthier. from 1st of jan to today 6 mar ive gone from 13 stone 1 to 10 stone 12 and i am pleased with that. however, the belly and the moobs HAVE shrunk, but they are still there. i just want to know which exercises are appropriate for toning, or if i have to continue losing weight.i'm happy to work with everything and i feel great. thanks.
For maximum fat loss and fat burn: Should you lift weights on days you eat more or on days you eat less?
I'm seeing improvement in my bodyfat percentage. So I'm realizing it's about eating a lot one day and not eating as much the next day. Now, with Strength training how should I go about it? On the days I eat more should I lift weights or on the days that I eat less lift the weights to continue lowering my bodyfat? Thanks people, Bodybuilders it will help me out a lot too as well.
What is the best product to help with fat loss?
Along with a healthy meal plan and 3 4 days of exercise a week. I keep hitting plateaus, swimming, cardio training, cross training, sweating with sauna suit, light weights more reps, cycling, hiking, walking...I'll lose about 15 20 lbs and that's it...it's been like this for 5 yrs already...Nothing to jittery though..I want to mix it with my workout days onlyMy calorie intake daily is between 2300 2500i dont eat junk, i am a single dad too, so I could use an edge...
Calorie intake for my body for fat loss?!?
i im in highschool im 6'2" and weight 265 with lean muscle under my fat. ITS TIME TO CHANGE THAT i play football so i lift twice a day and run a mile everyday toohow many calories should i eat to burn just fat and not muscle?
What is a good site for advice on quick body fat loss?
I need to body fat loss around my stomach to show off my abs but I don't want to use supplements and don't want to sacrifice muscle I've worked hard for. Are there any online programs out there for my concern?
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