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Question: What supplements/vitamins should i be taking- fat loss/cutting?

(Posted by: 454BigBlock on 2010-01-04 10:38:02)

I started a training routine and changed my meal plans to start loosing fat. its been a week and ive lost 5 pounds so far =) now im wondering what vitamins and supplements i should be taking? right now im taking: multi- vitamins fish oil green tea any help is appreciated! thanks!

Posted by: Honey for Health on 2010-01-04, 10:49:43

You could try a really good honey in your tea, honey is an amazing energy booster, low in fat, easily digested by the body unlike refined sugar and slow releasing, even top athletes use it. Cinnamon is great for boosting your blood supply, bee pollen is packed full of vitamins and nutrients and Propolis is a very powerful supplement. As you can tell I am mad about bee products and can I say well done for the weight loss, thats great :)

Posted by: anjobaba on 2010-01-04, 10:52:49

Best vitamins are in fruit and veg... eat only fruit for a month..... you will get 2 result with one action...