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Question: What is a good fat loss diet while trying to pack on muscle? i really just want to lose the belly fat.?
(Posted by: Almane on 2010-01-03 07:52:02)
I dieted and slimmed down dramatically. I started weight training four months ago. I started eating more taking creatine and protein. I do an hour of cardio four days a week and weight train three days a week. But my problem is my belly has come back. I still train hard all of the time. My pants are fitting tighter, my shirts don't fit as well either. Is this a sign of mass gain, or fat gain. Is it my diet? I pretty much don't follow any diet plan. |
