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Fat Loss Homepage
Reliable fat loss information
Calorie intake for my body for fat loss?!?
i im in highschool im 6'2" and weight 265 with lean muscle under my fat. ITS TIME TO CHANGE THAT i play football so i lift twice a day and run a mile everyday toohow many calories should i eat to burn just fat and not muscle?
What is the difference between weight loss and fat loss? Which of the two is recommended more than the other?
I was under the impression that fat loss leads to weight loss or vice versa but it seems both are different. Can anyone explain the difference??and I want to get any advise tips for fat weight loss... thank you
Switching between high calorie and low calorie diets daily for muscle gain and fat loss?
Im starting to work out now and i want to lose fat yet also gain some muscle...i was wondering if it is possible that lets say for example eating a high protein diets on monday and lifting weights on monday THEN on tuesday eating a low calorie diet and doing cardio.. if this method would be effective?If not any other suggestions or ideas would be welcome
What is a healthy body fat loss per month ?
Does this diet sound ok? its with a fat loss/cutting workout routine.?
Breakfast 3 hard boiled eggs, 26 gm whey protein shake, multi vitamin.........morning snack 52 gm whey protein shake.....Lunch 1 boneless skinless chicken breast, 1 2 cup brown rice, 1 2 cup chopped broccoli..... 2 pm 26 gm pre workout whey protein shake, 1 hr workout, post workout shake 26 gm whey protein with 2 tbs of powdered gatorade , Dinner is what family eats moderately healthy and in small proportion...NO FAST FOOD , finally before bed 25 gm of casein protein. I was also thinking of taking a ripped fuel in the morning before breakfast, and one before dinner to give my metabolism a little extra boost. Info bout me 32 years old, male, height 6'1" , weight 230, 30 % body fat. Current goal is to lose 20 % BF and tone muscle..... Distant goal is to bulk build muscle , then cut lose fat while maintaining muscle in cycles. Diet will obviously change when current goal is met. Any advice?
Is this a good workout routine for weight and fat loss?
Hi everyone I'm trying to lose weight and fat primarily fat , but the problem is that I really, REALLY hate to get dressed and on the treadmill just to run for half an hour or so I need variety Which is why I enjoy yoga so much. So first, I was wondering if a yoga pilates based workout routine will be effective in my endeavor to slim down. Here's my plan so far Monday 1 hour yoga for abs core upper bodyTuesday 1 hour yoga for legs buttWednesday 1 hour cardioThursday 30 minutes yoga, 30 minutes pilates for abs core upper bodyFriday 30 minutes yoga, 30 minutes pilates for legs buttSaturday 1 hour cardioSunday restNote I don't actually have access to a gym, so I do all of this will be done at my house. The intensity of the yoga will be vigorous, done at an advanced intermediate level. In conjunction with this routine, I'd also be eating a diet of around 1400 calories per day.Will doing a routine that's primarily based on yoga give me a lean body?Thanks so much
What is a good site for advice on quick body fat loss?
I need to body fat loss around my stomach to show off my abs but I don't want to use supplements and don't want to sacrifice muscle I've worked hard for. Are there any online programs out there for my concern?
Whats the average of body fat loss ?
Can you believe that the claims made about green tea and fat loss are legit?
I thought it was just more quackery from the world of fitness, but then I checked out pubmed and found out that this stuff has been scientifically tested and green tea groups did lose more fat than control groups. I'm shocked Look for yourself ncbi.nlm.nih.gov pubmed 19074207?itool EntrezSystem2.PEntrez.Pubmed.Pubmed ResultsPanel.Pubmed RVDocSum& ordinalpos 5ncbi.nlm.nih.gov pubmed 20142827?itool EntrezSystem2.PEntrez.Pubmed.Pubmed ResultsPanel.Pubmed RVDocSum& ordinalpos 1Guess I'll have to go get myself some green tea Too bad it tastes like lawn clippings ant boogie even better I love coffee so that means I can get the same benefits without drinking steeped lawn clippings
Ketogenic Diets - Are they effective for fat loss for teens?
A ketogenic diet is useful for rapid fat loss. They take a bit of willpower but work very well to get to fairly low fat levels in a short time. Expect losses of 2 3 lbs. per week. More is possible but anything more than 2 lbs. per week increases risk of muscle loss. The first week, you may lose 5 or more lbs. but most of this will be water loss so start counting your 2 lbs. a week after the first week and try to maintain that level.As a 14 years old is it okay for me to do this diet?
What should I be careful about when buying fat loss supplements?
I am going to start going to the gym after a year of absence, and I want to lose the weight I gained fast. I'll buy supplements like proteins, vitamins etc. I'll also buy fat loss supplements, but as I've never bought these before, I don't know which ones to get.
Running track + eating light and healthy = fat loss?
Well, I am running track this year and I eat really light and healthily now. Will running track help me lose a lot of body fat? And what is the best way low fat diet that will maximize my results. I know I need to eat complex carbs for meets and what not, but what way of eating will help me lose fat the best? I dont mind strict diets.Thanks alot
High protein diet & needs supplements to help increase fat loss & keep muscles. BCAA- branch chain amino acids?
I am a 37 yo female who is dieting and have been very sucessful thus far losing 30 lbs. I do high intensity aerobics twice a week, light weight lifting, yoga once a week and dance class once a week. I heard that since I am eating a high protein diet, watching my calories, and exercising I may benefit from BCAA branch chained amino acids They said it would help melt the fat off while keeping my muscle. Is there any supplement I can take in addition to what I am already doing to increase my results? Is it true about the BCAA?
Is Fat Loss Symmetric throughout body?
HelloI was wondering if fat loss is symmetric, for if you were going to lose fat from your legs, would you lose the same amount from your left as your right? It seems like I am losing fat from my chest, but one side seems to have lost more then the other.thanks
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