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Fat Loss Homepage
Reliable fat loss information
High protein diet & needs supplements to help increase fat loss & keep muscles. BCAA- branch chain amino acids?
I am a 37 yo female who is dieting and have been very sucessful thus far losing 30 lbs. I do high intensity aerobics twice a week, light weight lifting, yoga once a week and dance class once a week. I heard that since I am eating a high protein diet, watching my calories, and exercising I may benefit from BCAA branch chained amino acids They said it would help melt the fat off while keeping my muscle. Is there any supplement I can take in addition to what I am already doing to increase my results? Is it true about the BCAA?
Ketogenic Diets - Are they effective for fat loss for teens?
A ketogenic diet is useful for rapid fat loss. They take a bit of willpower but work very well to get to fairly low fat levels in a short time. Expect losses of 2 3 lbs. per week. More is possible but anything more than 2 lbs. per week increases risk of muscle loss. The first week, you may lose 5 or more lbs. but most of this will be water loss so start counting your 2 lbs. a week after the first week and try to maintain that level.As a 14 years old is it okay for me to do this diet?
Can you believe that the claims made about green tea and fat loss are legit?
I thought it was just more quackery from the world of fitness, but then I checked out pubmed and found out that this stuff has been scientifically tested and green tea groups did lose more fat than control groups. I'm shocked Look for yourself ncbi.nlm.nih.gov pubmed 19074207?itool EntrezSystem2.PEntrez.Pubmed.Pubmed ResultsPanel.Pubmed RVDocSum& ordinalpos 5ncbi.nlm.nih.gov pubmed 20142827?itool EntrezSystem2.PEntrez.Pubmed.Pubmed ResultsPanel.Pubmed RVDocSum& ordinalpos 1Guess I'll have to go get myself some green tea Too bad it tastes like lawn clippings ant boogie even better I love coffee so that means I can get the same benefits without drinking steeped lawn clippings
What is a good site for advice on quick body fat loss?
I need to body fat loss around my stomach to show off my abs but I don't want to use supplements and don't want to sacrifice muscle I've worked hard for. Are there any online programs out there for my concern?
Does exceeding your heart reduce fat loss...?
I base my heart rate on the cardio machine I use not sure how accurate they are . I've been working out for almost 2 years now, but every time I use the elliptical machine my heart rate goes well beyond what the chart says it should. Does this mean that I am no longer burning fat and damaging my heart? Should my heart rate go so high after many months of using this machine?
For maximum fat loss and fat burn: Should you lift weights on days you eat more or on days you eat less?
I'm seeing improvement in my bodyfat percentage. So I'm realizing it's about eating a lot one day and not eating as much the next day. Now, with Strength training how should I go about it? On the days I eat more should I lift weights or on the days that I eat less lift the weights to continue lowering my bodyfat? Thanks people, Bodybuilders it will help me out a lot too as well.
What is a healthy body fat loss per month ?
Best diet for fat loss and muscle gain?
Hi,I'm looking for a diet which will help me lose around 10lb and gain muscle.I am 5''7 female and 154lb. I am training to get a lean,yet slender body.Please help me I want something effective Thank you
Best way to lose 50 lbs in 3 months, should I use fat loss 4 idiots?
Hi, I'm 18 and I'm 5'3'' and I weigh 200 lbs. I would really like to lose this weight, I've started working out on the treadmill, burning around 600 kcals, but it hasn't really been working. I've started managing the foods I eat and not eating out as much, and I'd really like to lose this weight before prom, and I'd continue after as well. I'm thinking of doing the fat loss 4 idiots diet, it has a lot of good reviews from what I've found online. Any help would be great Thanks, Lola.
What is the best product to help with fat loss?
Along with a healthy meal plan and 3 4 days of exercise a week. I keep hitting plateaus, swimming, cardio training, cross training, sweating with sauna suit, light weights more reps, cycling, hiking, walking...I'll lose about 15 20 lbs and that's it...it's been like this for 5 yrs already...Nothing to jittery though..I want to mix it with my workout days onlyMy calorie intake daily is between 2300 2500i dont eat junk, i am a single dad too, so I could use an edge...
Best interval training for fat loss?
I do interval training 4x a wk for 45min When using a treadmill, would it be more beneficial for me to do 2min rest period uphill walk followed by 1min sprint 13.0km h 1min rest period followed by 1 min sprint 2 min rest period followed by 3 4 min run 12, 13, 14, 15km h My aim is to shed fat while mainting muscle
Is this a good workout routine for weight and fat loss?
Hi everyone I'm trying to lose weight and fat primarily fat , but the problem is that I really, REALLY hate to get dressed and on the treadmill just to run for half an hour or so I need variety Which is why I enjoy yoga so much. So first, I was wondering if a yoga pilates based workout routine will be effective in my endeavor to slim down. Here's my plan so far Monday 1 hour yoga for abs core upper bodyTuesday 1 hour yoga for legs buttWednesday 1 hour cardioThursday 30 minutes yoga, 30 minutes pilates for abs core upper bodyFriday 30 minutes yoga, 30 minutes pilates for legs buttSaturday 1 hour cardioSunday restNote I don't actually have access to a gym, so I do all of this will be done at my house. The intensity of the yoga will be vigorous, done at an advanced intermediate level. In conjunction with this routine, I'd also be eating a diet of around 1400 calories per day.Will doing a routine that's primarily based on yoga give me a lean body?Thanks so much
Which exersise routine is better for fat loss?
Ive been running 4 miles 60 minutes 3 times a week and lifting weights full body routine twice a week. I have lost a little weight over a couple of weeks. Would it be better to run for 2 miles at a faster pace and then do a split routine everyday or should I stay with what I'm doing...Just so everyone knows I have an excellent diet plan going with my exercise routine.
Weight loss vs fat loss?
I've noticed that pro soccer players who weight the same as I do ,and are the same height as i am have totally ripped abs and I don't, why is that?
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