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Burn Body Fat Homepage
Reliable burn body fat information
What is the best way for a 12 year old girl to burn body fat?
How to burn body fat?
I heard to show a six pack i have to lose body fat. so i been working out and running but is their some ceartain food i could eat to help lose body fat? i been wachting what i eat but its mainly not eating fatty foods im try to lose fat and keep it off im just staying the same weight. is their somethign i could do? or a medicine?
Best way to use cardio to burn body fat?
I'm 5'7, 160lb. My arms and legs are fairly muscular, but I've had flab on my stomach for as long as I can remember, and more lately, some flab around my chest area. more or less, early stages of man boobs, shamefully , but my stomach is my main concern, I'm really starting to gain some fat now and it's looking really pathetic from my point of view. So I need advice to lose this before it's too late.I've recently started running on a treadmill on a fat burning program that sets the time to 20 mins and variates in speed and incline to warm you up, starting working you out, then cools you down.I'm not looking for abs but I'm looking for a point to where there may be an outline, or a good amount of fat gone, any other advice?Please no advertisements to websites, I need good advice.
What is better to burn body fat?
getting on a treadmill for an hour at lower intensity or doing 30 minutes faster at higher intensity? my goal is to burn body fat cause i only need to get down about 3 % to see my abs
Can changing your workout everyday help burn body fat quicker?
For example using a tredmill one day and then elliptical the next and then bike machine another day help me get in shape quicker?Thank you Bryana As for others... if im going to the gym and working out im obviously dieting too
What is the best way to burn body fat fast?
So i can see my abs alot better.
What type of protein do I take if I want to continue to burn body fat, get cut, and get bigger?
Basically what im trying to do, is get cut, get a six pack, and get bigger all at the same time. I am trying to burn body fat and get cut. What I usually do is play basketball for 2 3 hours 4 5 days a week. I also lift 4 5 days a week. What worries me is that i dont know if taking protein will allow me to burn some of my stomach fat. I have friends who take protein who have become really bulky and thick. I want to slim down some fat, while getting bigger in overall size. I just dont want to turn into a big buff guy, i just want to be cut and toned while being bigger. thanks
What is the best and quickest way to burn body fat?
I'm ready to make a commitment to burn body fat. I will do whatever it takes to burn this fat. i weigh 164 and want to get lean. Please help me
Whats a good workout to burn body fat, retain muscle, and lose a little weight?
I am 20 years old this is a picture of my bodyMe < > yfrog.com 560216101250jWhere I wanna be< > yfrog.com 4ocamgigandetjWhat type of diet should i be on, i've been doing low calories but if i do low calories i heard i will lose muscle, so should i be eating calories just cutting the carbs and if so what types of foods, fruits, and vegies should i be eating? And what is the best workouts to be doing as wellI weigh 194, and i am 5'10 or 5'11 how much weight should i lose to achieve that look or somewhere close to it
Is this enough physical activity to burn body fat?
im trying to burn some body fat so my abs are visible again, im skinny, and this is what i do each day 10 15 nutri grain toast and peanut butter12 15 tuna in springwater yoghurt2 15 sandwich with lettuce,tomato,salami,ham and onion4 15 whey protein shake6 7 whatever mum cooks for dinner10 whey protein shakeive been doing this most days, but have noticed my abs are becoming less visable and stomach more flabby, but im still really skinnyin between 2 15 4 15, i do my physical acticvity which i do every dayi swim in pool, its about 8m long, and i do 25 laps of freestyle with just arms, 25 laps of breastroke with just arms, 25 freestyle with arms and legs, 25 breastroke with arms and legs, it lasts about 20 minutes, and i dont have breaks in between.and on mondays, wednesdays and fridays i workout on pecs, biceps and tricepsand tuesdays, thursdays saturdays i do abs, calves and quadsim just concerned if im doing enough cardio with the swimming to burn fat, should i be going for runs too?and i never really get puffed out when i do the swimming, so should i try something else, any suggestions? thanks
How long should I jog to burn body fat,?
I'm a begginer to jog on my treadmill so how long should I run to burn body fat,,,, lastly is it true that if u burn body fat your abs would appear??? Like 8 % or 10 % body fat,,, thanks
What can I do to burn body fat fast by exercising like what kind and what should I eat?
Would burning body fat help marijuana leave your system quicker?
Say, for example, I'm 10 % body fat and I smoke on a daily weekly basis. Would doing intense cardio and losing a couple bf %s speed up the time it takes for it to leave your system?Mingey , you are one arrogant bitch. No offense.
I need some help with burning body fat?
Hey we'll here's my problem...I go jogging in the spring and summer, and I've lost alot of weight doing this. But now that Canadian winter has hit i cant go out for my nightly jog. I play hockey only twice a week and i need something else to do for the days im not playing hockey. Its way to cold to go walking. I'd rather stay in my house. Also i don't have any exercise equipment,or weights or anything. My goal is to burn fat off my stomach, and my thighs. Then tone my thighs and my stomach. I Dance,but not often enough for it to do much of anything but ido incorporate it into my night usually because i have nothing better to do I need some more suggestions. that wont fully kill me so my muscles dont hurt for hockey. But that will burn body fat. I dont want anybody telling me how to eat.. i know how to eat, i just need to know some easy, simple, and affective exercises i can do for the winter until nice weather comes back and i can go jogging again. My biggest issue is my stomach, thighs and butt. I need to shave off alot of weight still so please help me. thanks Im not interested at all in taking pills. and my parents wont let me anyways.
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