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Fat Loss Homepage
Reliable fat loss information
What supplements/vitamins should i be taking- fat loss/cutting?
i started a training routine and changed my meal plans to start loosing fat. its been a week and ive lost 5 pounds so far now im wondering what vitamins and supplements i should be taking? right now im taking multi vitaminsfish oilgreen teaany help is appreciated thanks
Does the setpoint theory of fat loss work?
Just want to see if anyone here knows. I'm interested in trying it, but I don't know if it does or doesn't.
What is the best pre and post morning workout shake or food for fat loss?
I am 6ft, 265lbs, I walk a lot at work and eat any thing i want. I used to be in shape about 2 years ago at 170lbs. I like to do my cardio first thing in the morning. My goal is to get back down to 170 and maintain. I am wanting something fast before and after my morning run. I would like to eat breakfast as my Post please help
What is a good fat loss diet while trying to pack on muscle? I really just want to lose the belly fat.?
I dieted and slimmed down dramatically. I started weight training four months ago. I started eating more taking creatine and protein. I do an hour of cardio four days a week and weight train three days a week. But my problem is my belly has come back. I still train hard all of the time. My pants are fitting tighter, my shirts don't fit as well either. Is this a sign of mass gain, or fat gain. Is it my diet? I pretty much don't follow any diet plan.
Running/fat loss tips?
will running with heavier clothing increase the fat loss while i run, if not what will?
Are these good fat loss pills?
i have bough 'SCI Mx CLA omegaline 1000' 90 capsules and i want to know if they are any good.also could anybody telll me when to take them ?
I burn 250 calories in a day how much is fat loss?r=1265442577?
HIIT Pre & Post Nutrition for fat loss?
Im 18, 5'8'' and 140 lbs.i just started doing High Intensity Interval Training last week, 20 minutes 3 times a week.My main goal is solely to burn fat so that i can get my abdominal muscles to show and start having a more toned look. I dont want to drop more than a few lbs in overall weight though.But im really confused on how and when to eat with HIIT and also the best times to do it because i hear many different views.Most of the time i workout in the morning and i do some strength training just to maintain muscle.So considering my fat loss goal, should i do HIIT on an empty stomach in the morning and then eat afterwards? Or should i eat something before and after HIIT in the morning, and how long do i wait to eat?
What would be a better workout for fat loss?
Running 10 miles outside 5 days a week with weight workouts after here and there.orrrunning 6 miles on the treadmill then going to a 45 50 minutes cycling class then doing a half hour of weights?10 miles each session
Wii fit fat loss by march.?
hi, i needa loose my belly fat and my thigh fat by march 13th. im using it every day. heres my plan Monday, Wed, Thurs, Sun two at a time Tummy Overindulged Mind and Body Legs and Hips Hips Arms Figure any three training plus games 20 30 Jacknives Free step, Free Hula Hoop, Free Run 10 20 min. Tuesday, Friday, Sat. one at a time Tummy Overindulged Mind and Body Legs and Hips Hips Arms Figure any three training plus games 20 30 Jacknives Free step, Free Hula Hoop, Free Run 10 20 min. is that enough? im 54 55 kilograms and 14 years old.
Body fat loss through exercise and diet. tips please?
i am going through a stage of bulking up and putting on muscle, and as a result my usual cardio regime is limited. i am happy with this, since i am using my energy to build muscle.in a few months i want to lose fat again for the summer, but wonder what is the best way hopefully avoiding losing my muscle gains completely. i'm thinking high intensity sprint training i used to train 100m . are there any other tips anyone could give?i do occasionally like a takeaway so nothing too extreme, but any diet tips would be taken on board and self motivation is never a problem for me.
Is swimming good for fat loss and mucsle?
iv'e recenty got s ymca memshp. And I'm so so excited b c I want to swim.I would like to lose fat and build mucsle.I'm a girl,I'm 13 yrs. Old 5'8 and 155 pounds in not big but I would like to lose some fat and tone up exspecualy for bikini season .I know that I will burn fat quicker b c I'm 13 and my metabolism will work faster.But anyways I would like to know some tips. pleaseAnd if I'm going to be swimming for about 5 6 days a wk. For a long time 30 min. hour will it be fine to eat what I like since I will be burning most of it off? I'm not going to be pigging out or eating unhealthy everyday.I don't eat fast food much and eat out.I'm 13 and I don't want to be dieting and stressing about my weight and counting calories.I just want to be a happy normal teenager who doesn't worry about her weight.
Fat Loss/Muscle Gain - Workout Routine? Supplements? Help!?
Hi There, At the moment i'm exercising hard 3 times a week for 45mins 1hr, as well as doing 3 lots of light medium exercising with 1 rest day. My workout revolves around heavy bag boxing work, bench curl squat dumb bell weights work, stationary mountain bike riding and mundane stuff like pushups, crunches, jogging walking etc. I've lost around 10 kilograms so far and seemed to have put on a little muscle but i want to intensify the results i'm getting.Currently i take L Carnitine, Tribulus BSc Vandrabol and BSc LipoBurn Caffeine Stimulant Diuretic . I purchased Creatine Ethyl Ester but didn't like what i'd read about it's effect on the kidneys whether it's true or not, it spooked me . What i want to know is this What works best for stripping fat and adding muscle? Do all these Branch Chain Amino Acids & Supplements do any good? If so which ones would suit my goal? What workout routine would aide my goal of fat loss muscle gain?I eat healthy. no junk, and drink minimal amounts of alcohol, lots of water etc. I just want to up my energy levels and intensify my results. Any advice experience you have to offer would be appreciated.cheers in advance
Fat Loss Advice - How to lose stomach fat faster.?
Hello,I have currently been on a fat loss program for around a few months. To be precise, october January.My question today is, how long will it take for me, to visually see fat reduction results.I'll start off by what i've been doingI'm just under 6 foot. I'm 17 years old, and I weigh around 10 stones 140 pounds Point 1 WorkoutA total of 90 minutes a day60 minutes cardio15 minutes weights15 minute crunchesCardio Dance Work Out Stretching movement workout dvd in general and 30 minutes joggingWeights Basic Weight lifting and weights w stretchesCrunches Abdominal Crunches such as sit ups and twistsDiet. General Meal Plan Breakfast Hot Oats PorridgeMorning Snack Fruit 1 portion Lunch Wholemeal Sandwhich, generally plain wholemeal breadAfternoon Snack Fruit 2 portions Dinner Meat or Chicken w Pasta Rice Potatoes and others Evening Snack Fruit 1 2 Portions Yoghurt I tend to eat Potatoes Lettuce when I can, i'm not a huge fan of vegetables, I've tried to endure it but I end up throwing it all back up. I'm here on yahoo today as I'm uncertain.I've been working for around 3 4 months and i've yet to see a visible change.I have begun taking some acai supplements but I've only been using them for a short time 2 days I really just want to know when I will lose this stomach fat.I find myself feeling upset and depressed because of this. I don't look fat on the outside clothed but I am fat when i'm naked, I can squeeze my stomach and feel the fat.it makes me feel horrible and I hate looking at my stomach.I just want to know how and when I will see this fat visibly being gone.I want to lose the fat, I'm not too bothered about a 6 pack, I'd just like a nicely toned smooth stomach.I'm really not happy about my stomach and I have been trying my best to lose the fat but I can't see a visual result.I appreciate anyhelp I get with this.
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